{"id":6357,"date":"2022-05-20T07:15:37","date_gmt":"2022-05-20T05:15:37","guid":{"rendered":"https:\/\/impulsmethode.at\/?page_id=6357"},"modified":"2024-03-19T11:52:44","modified_gmt":"2024-03-19T10:52:44","slug":"active-gymnastics","status":"publish","type":"page","link":"https:\/\/impulsmethode.at\/en\/services\/active-gymnastics\/","title":{"rendered":"Activegymnastic"},"content":{"rendered":"<div id=\"fws_69e059ccac25d\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1653023669313\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>The Active Gymnastics exercises of the ImPuls Method have been carefully designed to improve flexibility, range of motion (ROM) and core strength while building stability and coordination.<\/p>\n<p>Similar to the yoga positions for humans, these active gymnastics exercises increase the sense of proprioception of the body (\"self-awareness of where each part of the body is located\") and thus help to correct muscle function in particular.<\/p>\n<p>Specific series of movements for each part of the body help to mobilise tense areas and build strength in weak or underdeveloped muscles.<\/p>\n<p>Active gymnastics is easy for owners to learn and the horses really enjoy the exercises. Combining routines from different parts of the body (e.g. neck and back or front and hindquarters) provides a quick and effective workout that can replace a normal training session.<\/p>\n<p>It is possible to book an ImPuls Method active gymnastics training session as a single module. Blocks consisting of a combination of bodywork and active gymnastics have proved particularly successful, as this is where the greatest benefit can be gained from the routines. After a bodywork session, special active gymnastics exercises are recommended, which the owner can and should do between sessions.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e059ccacfc1\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"2%\" data-bottom-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.02); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_gallery wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slidesimage_grid\" data-onclick=\"link_image\" data-interval=\"5\">\n\n\t<div class=\"portfolio-wrap\">\n\n\t\t\t<span class=\"portfolio-loading\"><\/span>\n\n\t\t\t<div class=\"row portfolio-items no-masonry\" data-starting-filter=\"\" data-gutter=\"default\" data-masonry-type=\"default\" data-bypass-cropping=\"\"  data-ps=\"7\" 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src=\"https:\/\/impulsmethode.at\/wp-content\/uploads\/2022\/05\/300-jpeg-400x300.webp\" width=\"400\" height=\"300\" alt=\"300\" title=\"300\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/impulsmethode.at\/wp-content\/uploads\/2022\/05\/300-jpeg.webp\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col span_3  element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy top-level-image\" src=\"https:\/\/impulsmethode.at\/wp-content\/uploads\/2022\/05\/549-jpeg-400x300.webp\" width=\"400\" height=\"300\" alt=\"549\" title=\"549\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/impulsmethode.at\/wp-content\/uploads\/2022\/05\/549-jpeg.webp\" class=\"pretty_photo\"><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t<\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Die \u00dcbungen der Aktiven Gymnastik der ImPuls Methode wurden sorgf\u00e4ltig entwickelt, um die Gelengkigkeit, den Bewegungsumfang (ROM) und die Kernkraft zu verbessern und gleichzeitig Stabilit\u00e4t und Koordination aufzubauen. \u00c4hnlich wie...","protected":false},"author":1,"featured_media":0,"parent":6290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6357","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aktivgymnastik - Impuls Methode<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impulsmethode.at\/en\/services\/active-gymnastics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivgymnastik\" \/>\n<meta property=\"og:url\" content=\"https:\/\/impulsmethode.at\/en\/services\/active-gymnastics\/\" \/>\n<meta property=\"og:site_name\" content=\"Impuls Methode\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ImPulsMethode\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T10:52:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/impulsmethode.at\\\/leistungen\\\/aktivgymnastik\\\/\",\"url\":\"https:\\\/\\\/impulsmethode.at\\\/leistungen\\\/aktivgymnastik\\\/\",\"name\":\"Aktivgymnastik - Impuls 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